An oldie from 2015 but still relevant today – I’ve been supplementing my diet with super-foods and super-greens for over 15 years, believing that we don’t actually get what we need nutritionally from what we eat. Intensive farming has meant that the nutritional content of our food is not what it used to be (that’s…
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I am not a fan of subscriptions, especially for beauty boxes. I tend to buy one-off beauty boxes like the Beauty Expert one, or the Cult Beauty one commissioned by Huda Beauty, or the Latest in Beauty ones, but only if they take my fancy or have enough full size products in them that I…
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Is there truth in Skinade’s claim of better skin from within? I went into this trial feeling a little sceptical that I would see any results in 30 days. You have to be brave to say that a drink will show improvement in hydration, radiance, clarity, health, elasticity, smoothness, and will result in fewer lines &…
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Call it whatever it is you want to call it. Turmeric milk, golden milk, golden mylk (!), turmeric milk tea, turmeric tea – there seem to be lots of names for it. Regardless of what it is called, it seems to have become popular again, and is being adopted by more than the enlightened health conscious…
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A juice boost was my solution to a poorly start to the new year. I needed to get more fresh fruit and veg into my system, and a hit of vitamins and minerals. I juiced in the morning for breakfast, in the evening for dinner, with a salad at lunch time, dressed with lemon juice. The salad…
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