I went to a natural beauty event* at the Organic Pharmacy, whose philosophy is based on homeopathy, herbal medicine, nutrients and a holistic approach to health and wellbeing – what you put inside you is as important as what you apply on the outside, i.e. free from toxins and nasties that create sensitivities in and on our bodies. I…
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Green tea is an acquired taste – there is no doubt about it, and even the most dedicated drinker will tell you that the benefits are what make it enjoyable, and not necessarily the taste. This dedicated green tea drinker has finally found a green tea she actually enjoys drinking! Kusmi Tea’s green tea with almonds…
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Flat days. PMS days. Low energy days. Happens to us all. We try to eat a varied and healthy diet but sometimes that just isn’t enough. B vitamins are vital for women to help with mood and tiredness.
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By now, you’ll have gathered I am a lover of oils. They are a wonder to me and probably as natural and pure as anything you can get to put on your skin. So if it’s good enough for the outside, then it’s good enough for the inside. Take evening primrose – it is a…
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