Flat days. PMS days. Low energy days. Happens to us all. We try to eat a varied and healthy diet but sometimes that just isn’t enough. B vitamins are vital for women to help with mood and tiredness.
There are 11 types of B vitamins, all found in a range of foods, from meat, fish and eggs to dairy, vegetables, grains and nuts. It’s sometimes overwhelming remembering what extra to eat to boost levels, so I cheat by taking a supplement. And as I don’t eat much meat or fish, this is a great way to keep my moods in check, PMS under control and tiredness at bay.
I’ve been taking the sublingual (!) liquid one from Solgar, pipetted under the tongue for easy absorption by the body. It’s a naturally occurring B-complex, and contains 8 B vits to help with PMS, tiredness, stress, irritability, fertility, support of the nervous system and maintenance of healthy skin and hair. Vitamin B12 is especially useful for boosting concentration, energy levels and mood.
It is vegan and free from gluten, starch, artificial flavours, colours, sweetener or sugar. I buy mine online from Bodykind.