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Moringa superleaf powder from Aduna – super-greens for healthy hair, skin and nails (and general health too)

Moringa superleaf powder from Aduna – super-greens for healthy hair, skin and nails (and general health too)

An oldie from 2015 but still relevant today – I’ve been supplementing my diet with super-foods and super-greens for over 15 years, believing that we don’t actually get what we need nutritionally from what we eat. Intensive farming has meant that the nutritional content of our food is not what it used to be (that’s…

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Chia seeds – from the Aztecs to modern day living in London

Chia seeds – from the Aztecs to modern day living in London

Chia seeds are not a fad. They are actually good for you, especially if you are trying to increase your intake of fibre (38% content) and protein (20% content). The protein is complete, i.e. contains all 9 essential amino acids, and is plant based so easily digestible and suitable for vegetarians and vegans. Chia seeds…

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