Chia seeds – from the Aztecs to modern day living in London

Chia seeds are not a fad. They are actually good for you, especially if you are trying to increase your intake of fibre (38% content) and protein (20% content). The protein is complete, i.e. contains all 9 essential amino acids, and is plant based so easily digestible and suitable for vegetarians and vegans. Chia seeds…

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