The stress hormone, cortisol, is evil. Prolonged high levels lead to all sorts of problems, emotionally and physically. Sadly, you don’t always know that the levels are high because you think you’re coping fine – it’s life after all, and what doesn’t kill you makes you stronger. Whoever coined that phrase needs a slap.
I went to a natural beauty event* at the Organic Pharmacy, whose philosophy is based on homeopathy, herbal medicine, nutrients and a holistic approach to health and wellbeing – what you put inside you is as important as what you apply on the outside, i.e. free from toxins and nasties that create sensitivities in and on our bodies. I…